美妝生活

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要美不要毒

<p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">好像隔了幾天沒有更新網誌</span><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;">&hellip;</span></span><font size="3"><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p>&nbsp;</o:p></span></span><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">(雖然我想把理由怪在網路壞掉這件事上</span><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;">&hellip;</span><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">但明明星期一就已經修好了</span><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;">&hellip;</span><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">)</span></span><font size="3"><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p>&nbsp;</o:p></span></span><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;">Well</span><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">,水漾爸前幾天拿著報紙,跟我說著去光水的事,</span></span><font size="3"><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">說,看了報紙報導,提到有幾款去光水含有毒成份,</span></span><font size="3"><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">叫我看看當中有沒有我在使用的牌子。</span></span><font size="3"><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p>&nbsp;</o:p></span></span><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">我說:「我已經很久沒有擦指甲油了。」(自然不會去用去光水)</span></span><font size="3"><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p>&nbsp;</o:p></span></span><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">但他還是堅持要我看一下報導</span><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;">&hellip;</span><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">(好吧)</span></span><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></p>
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秋季的皮膚保養

<p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'">這幾天,收到日本朋友的</span><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;">mail</span><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'">告訴我,</span></span><font size="3"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;; mso-hansi-font-family: 新細明體"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'">現在早上和傍晚的氣候,都是帶點涼意,只穿一件</span><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;; mso-hansi-font-family: 新細明體">T</span><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'">恤還會感覺冷呢~</span></span><font size="3"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;; mso-hansi-font-family: 新細明體"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'">看看台灣,每天依然是太陽高高掛,</span></span><font size="3"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;; mso-hansi-font-family: 新細明體"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'">想必日本應該是逐漸進入秋天的氣候了吧。</span></span><font size="3"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;; mso-hansi-font-family: 新細明體"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;; mso-hansi-font-family: 新細明體"><o:p>&nbsp;</o:p></span></span><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;; mso-hansi-font-family: 新細明體"><o:p></o:p></span></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'">(嘆)</span></span><font size="3"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;; mso-hansi-font-family: 新細明體"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;; mso-hansi-font-family: 新細明體"><o:p>&nbsp;</o:p></span></span><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;; mso-hansi-font-family: 新細明體"><o:p></o:p></span></p>
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終於讓我買到睫毛膏稀釋液了

<p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">終於讓我買到睫毛膏稀釋液了~*</span></span><font size="3"><span lang="EN-US" style="color: maroon"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">真是尋尋覓覓了好久一段時間</span><span lang="EN-US" style="color: maroon"><font face="Times New Roman">&hellip;</font></span></span><font size="3"><span lang="EN-US" style="color: maroon"><font face="Times New Roman"><o:p></o:p></font></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">店內每次都擺著「新貨近期到」的牌子,結果每次都讓我撲空。<br /></span></span></p><div style="text-align: left"><img alt="" style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; margin: 0.7em 0px; border-right-width: 0px" src="http://pics11.blog.yam.com/19/userfile/m/makeupup/blog/14a8fa35bc87ee.jpg" /></div>
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防晒產品的使用

<p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">每次看防晒產品的廣告都覺得畫面好刺眼,</span></span><font size="3"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">廣告裡的模特兒又每個都很白,而且還很大膽的看向陽光直射的方向,</span></span><font size="3"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">雖然知道那是廣告效果,</span></span><font size="3"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">但還是會想</span><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;">&hellip;</span><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">究竟怎麼樣才能像廣告裡的模特兒一樣白。</span></span><font size="3"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p>&nbsp;</o:p></span></span><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">看了幾本防晒、美妝的書籍,理出以下可能答案,請笑納~</span></span><font size="3"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p>&nbsp;</o:p></span></span><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">一般人認為,防晒產品上所標示的</span><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;">SPF</span><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">越高越有防晒效果,</span></span><font size="3"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">但其實我們針對不同的環境,</span></span><font size="3"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">選擇適當的防晒產品就可以發揮到防晒的功效了。</span></span><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></p><span style="font-size: small"><br /></span>
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要如何選購防晒產品呢?

<p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">防晒的用意在於:</span></span><font size="3"><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">避免晒傷、老化,或是減低黑色素的沉澱形成黑斑或皮膚癌的機率。</span></span><font size="3"><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p>&nbsp;</o:p></span></span><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">當然,保持皮膚白皙或是健康、無斑點瑕疵更是每個女孩所嚮往的。</span></span><font size="3"><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p>&nbsp;</o:p></span></span><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">其實我們在選擇防晒產品時,</span></span><font size="3"><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">容易因為同系列的產品分類多而不知道要選擇那一種。</span></span><font size="3"><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p>&nbsp;</o:p></span></span><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">一般來說,防晒係數介於</span><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;">SPF15-SPF20</span><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">左右的防晒產品便能達到防晒效果。</span></span><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></p>
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紫外線的分級與防晒

<p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">雖然現在外頭下起了傾盆大雨,</span></span><font size="3"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">但我相信,之後又會是豔陽高照的天氣。</span></span><font size="3"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p>&nbsp;</o:p></span></span><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">每次看氣象,了解隔一天的天氣型態時,</span></span><font size="3"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">都會聽到氣象主播,笑吟吟的說著:「紫外線是過量級喔,要注意防晒。」</span></span><font size="3"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p>&nbsp;</o:p></span></span><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">啊~他笑吟吟的,我笑不出來啊。</span></span><font size="3"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p>&nbsp;</o:p></span></span><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">紫外線一共分有五級,由低到高有:</span></span><font size="3"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">微量級、低量級、中量級、過量級和危險級。</span></span><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></p>
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要怎麼治療痘痘?

<p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">前幾天看到報導,</span></span><font size="3"><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">說有人用大頭釘把痘痘挑破,險些成了窩蜂性組織炎</span><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;">&hellip;</span></span><font size="3"><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">看到標題,真的很</span><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;">SHOCK</span><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">!</span></span><font size="3"><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p>&nbsp;</o:p></span></span><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">簡直是有點自殘的行為了吧?</span></span><font size="3"><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">愛美雖然是要付出點代價,但並不是使用這種令人傻眼的方式。</span></span><font size="3"><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p>&nbsp;</o:p></span></span><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">前篇提到,</span></span><font size="3"><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">痘痘形成的原因有角質代謝的異常、皮脂的過度分泌和細菌引起的發炎感染。</span></span><font size="3"><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p>&nbsp;</o:p></span></span><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">只要減低這些現象,就可以改善冒痘痘的狀況。</span></span><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></p>
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痘痘的形成和分類

<p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">青春痘的形成,第一聯想便是「油」,不管是臉太油或是食物的油,</span></span><font size="3"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">似乎不管怎麼說,好像都和「油」有關</span><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;">&hellip;</span></span><font size="3"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p>&nbsp;</o:p></span></span><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">會形成青春痘有幾個可能因素,</span></span><font size="3"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">我們的皮膚會每隔一個週期自動代謝角質,</span></span><font size="3"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">但是當角質代謝異常、而卡在毛細孔時,便會形成青春痘。</span></span><font size="3"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p>&nbsp;</o:p></span></span><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">另外就是皮脂的大量分泌;毛囊內的細菌發炎、感染。</span></span><font size="3"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p>&nbsp;</o:p></span></span><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">最後就是飲食的因素了。</span></span><font size="3"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">像是油炸物、花生、巧克力</span><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;">&hellip;</span><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">等,</span></span><font size="3"><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Comic Sans MS'">有些人是吃完之後會讓原有症狀變本加厲。</span></span><span lang="EN-US" style="color: blue; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></p>
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青春痘

<p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">並不是只有年輕人才會長青春痘。</span></span><font size="3"><span lang="EN-US" style="color: maroon"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span lang="EN-US" style="color: maroon"><o:p><font face="Times New Roman">&nbsp;</font></o:p></span></span><span lang="EN-US" style="color: maroon"><o:p></o:p></span></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">青春期所冒的青春痘,大約都冒在鼻頭、兩頰還有額頭,</span></span><font size="3"><span lang="EN-US" style="color: maroon"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">會有一些粉刺、化膿的輕微皮膚感染,</span></span><font size="3"><span lang="EN-US" style="color: maroon"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這是因為青春期油脂分泌旺盛,導致細菌的大量繁殖。</span></span><font size="3"><span lang="EN-US" style="color: maroon"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span lang="EN-US" style="color: maroon"><o:p><font face="Times New Roman">&nbsp;</font></o:p></span></span><span lang="EN-US" style="color: maroon"><o:p></o:p></span></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Times New Roman'">又,女生比男生發育來得早,所以會比男生早個</span><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;">2-3</span><span style="color: maroon; font-family: 新細明體; mso-ascii-font-family: 'Comic Sans MS'; mso-hansi-font-family: 'Times New Roman'">年冒粉刺、痘痘。</span></span><span lang="EN-US" style="color: maroon; font-family: &quot;Comic Sans MS&quot;"><o:p></o:p></span></p>
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生理期期間 該怎麼保養?

<p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">正常來說,每個女生到了青春期之後,就開始有了「生理期」的困擾。</span></span><font size="3"><span lang="EN-US" style="color: blue"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span lang="EN-US" style="color: blue"><o:p><font face="Times New Roman">&nbsp;</font></o:p></span></span><span lang="EN-US" style="color: blue"><o:p></o:p></span></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">舉凡皮膚變粗啦、生理痘、肚子痛啦、精神不佳、</span></span><font size="3"><span lang="EN-US" style="color: blue"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">心情不好、脾氣暴臊</span><span lang="EN-US" style="color: blue"><font face="Times New Roman">&hellip;</font></span><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">等的經前症候群更是困擾著女生們。</span></span><font size="3"><span lang="EN-US" style="color: blue"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span lang="EN-US" style="color: blue"><o:p><font face="Times New Roman">&nbsp;</font></o:p></span></span><span lang="EN-US" style="color: blue"><o:p></o:p></span></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span style="color: blue; font-family: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">至少在我以前從事醫療相關的工作時,門診有很多這樣的例子。</span></span><font size="3"><span lang="EN-US" style="color: blue"><o:p></o:p></span></font></p><p class="MsoNormal" style="text-justify: inter-ideograph; margin: 0cm 0cm 0pt; text-align: justify"><span style="font-size: small"><span lang="EN-US" style="color: blue"><o:p><font face="Times New Roman">&nbsp;</font></o:p></span></span><span lang="EN-US" style="color: blue"><o:p></o:p></span></p>
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